Portions: 4
Time: 40 min

Ingredients:
7 grain crispy tender from Gardein
2.5 dl bulgur
1 vegetable stock
1/2 red onion
1/2 lemon, juice from it
150 g green kale
1 red pepper
1 yellow pepper
Vinegar
Olive oil
Salt
Cilantro or Parsley

How to do:
1. Boil the bulgur by following the instructions on its packaging. Add vegetable stock to it.

2. Cook 7 grain crispy tender by following the instructions on the packaging.

For the kale salad:
1. Finely chop the kale, pepper, red onion, and the cilantro or parsley.

When the bulgur is ready, please mix all the ingredients in a big bowl. Add the lemon, olive oil, vinegar, and salt.

Top this dish with the 7-grain crispy tender =D